Mindfulness, movement, transformation
A holistic therapeutic practice which aims to help you regain a balanced body and mind.
Rooted in Hatha Yoga and Restorative Yoga, my practice is fluid, supportive and nurturing, and accommodates all body types, respecting each person’s body structure and journey.
With my training and own personal experiences, I help you to gently unlock your ability to move, change and heal in order to:
- relieve tense muscles, aching joints and general physical discomfort
- develop physical strength
- increase mobility, stamina and focus
- foster inner calm
- experience deep relaxation
- relieve stress and anxiety
I encourage body awareness and mindfulness to help all who work with me embrace their unique body structure and safely access the healing benefits of yoga.
Having worked with different age groups and conditions, from children and teenagers, to senior adults, injury rehabilitation, and adults with special needs, I welcome anyone who wishes to practise with me.
Allow yoga to work for you, regardless of your age, ability or mobility.
Claire has an exceptional skill in teaching yoga. Her classes are a sublime experience of working with each individual and their own unique body and ability. Not to be missed. Truly.
— A. Guerrier, Portugal, May 2019
Killaloe, County Clare, Ireland
Killaloe/Ballina and surrounding areas, Ireland
Claire is a fantastic teacher, and she has tailored her class to accommodate my lower back and shoulder problems. Claire’s support and warmth have motivated me to include yoga into my daily schedule.
— J. Ladyman, UK, October 2017
Having spent the past 17 years learning yoga in New Zealand I was anxious to find a teacher that was able to offer me a yoga practice that incorporated all that I had previously learnt and help me to expand my practice even further. I was so thankful to find Claire after my move to Portugal – she has been a wonderful teacher giving me all that I had hoped in a yoga class. She is gentle and empathetic to individuals’ needs, offering alternative poses if needed for beginners and encouragement for those who want to explore a pose further. She is passionate and committed to her yoga and the needs of her students. Her classes take you through a journey of mind, body and spirit so that each and every sector has been attended to leaving you feeling the peace that yoga offers from a class well taught.
— Jane, Portugal, August 2018