Holistic stress relief through the practice of yoga
I help you to reconnect with your body and mind, and establish or deepen your own unique relationship with yoga.
With this holistic practice, relieve your stress, foster inner calm, experience deep relaxation, develop physical strength, and increase mobility, stamina and focus – achieving balance within and without.
I combine the principles of Hatha Flow, Restorative Yoga and Mindfulness to offer a balanced practice that is energetic, fluid, supportive and nurturing.
Yoga is for everyone, regardless of age, ability or mobility. I encourage body awareness to help all who practise with me to embrace their unique body structure and safely access the healing benefits of yoga.
Claire is a fantastic teacher, and she has tailored her class to accommodate my lower back and shoulder problems. Claire’s supportiveness and warmth have motivated me to include yoga into my daily schedule.
— Jane L, UK, October 2017
2019 Stress Relief Yoga Retreat
May, Alentejo – Portugal
Information coming soon…
Alma Studio, 248 Avenida Piemonte, Monte Estoril, PORTUGAL
Yoga Level 1 * Yoga Level 2 * Yoga Open Level * Gentle Flow & Meditation
St Paul’s Church, Avenida Bombeiros Voluntários 59, Estoril, PORTUGAL
Stretching for Whole Body Health
At your home within the general Estoril – Cascais – Sintra – Colares areas
Click here for details
After receiving a diagnosis of arthrosis for my right hip, I asked Claire what I could do to release the tension, lessen the pain, and maybe even heal the hip. She prescribed a sequence of asanas aimed at stretching and opening the hip and told me to do the sequence daily. In fact, it has been so successful that I have been doing it twice daily; the tension and pain are gone, I am able to run, and I play football and innebandy weekly with no negative side effects. Claire has a gift for seeing the needs of a body and a depth of knowledge and understanding for how to address those needs. She also has the innate ability to structure body awareness in an individual, something that nearly all of us are lacking. I would highly recommend Claire to anyone seeking relief from the deleterious effects that a stressful world places on our minds and bodies.
— I. D. Booth, Norway, February 2018
Choose Your Yoga