Re-discover your body, its structure, shape, life-cycle and individuality, and develop a more peaceful relationship with your body and yourself. Apply movement that suits how you are built and access the healing benefits of that movement:
Relieve physical tension • manage joint pain • improve mobility • support healing
Achieve inner calm • experience deep relaxation • relieve stress and anxiety
With body awareness and mindfulness, which are at the core of practising yoga with a functional approach, you can embrace and support your uniqueness with a practice that will help to strengthen, challenge, stretch and balance your body safely, and calm, relieve and ground your mind.
Unlock your body's natural ability by moving with it, not against it. Foster a better relationship with your body.
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Whilst you recover from your laparoscopy, this safe, effective and very gentle sequence will ease discomfort in your body caused by long periods of bed-rest and sitting, and calm associated anxiety.
Nurture and support your body as it heals after a laparoscopy
My programs
Post-laparoscopy support
Regain freedom and mobility by moving into postures that serve you and in a manner that respects how your body needs to move, not how you think it should move.
The practice of body awareness as part of Functional Yoga is 'listening to', 'sensing', and 'feeling' your body's communication.
You form a deeper connection to your body and yourself through this more intuitive approach to moving and practising yoga; a method tried and tested on my own journey with my body and myself, and now invaluable to my day-to-day life.
"The best gift you can give your body is to 'listen' to what it's telling you." -- Claire
Embrace body awareness
K. GIRARDI, IRELAND
Claire’s calming presence and mellifluous voice, coupled with the slow and meandering movements from each pose to the next, leave you feeling a similar peace to that which you might experience after spending time in nature, away from all the usual trappings of the modern world. She provides variations for each pose, and consistently encourages you to do what feels right for your body. She is extremely open to feedback, and lets you know that she’s always there for a chat.
"The classes have allowed me to retain a sense of calm and balance in my weeks - something I know we are all sorely in need of."
Kind words
R. O'mahony, ireland
In 2019 I joined Claire's Restorative Yoga class having never heard of it previously and was hooked! Under Claire's excellent guidance the practice has helped me both physically and mentally. More recently, I have joined her Yin classes and find them hugely beneficial. The classes have helped ease tightness in my body giving me a lighter feeling. The practice has helped me in developing awareness and mindfulness. Throughout the past year, living with lockdowns, fear and uncertainty due to Covid 19, Claire has helped hugely in managing stress and anxiety.
"Claire's approach is very encouraging with gentleness and kindness. She has a deep knowledge of the practice, the body and mind. Claire is extremely generous in sharing this knowledge, her time, and is very responsive to any query and always willing to give advice."
M. MANNING, IRELAND
I cannot recommend Claria Yoga highly enough - I've been very fortunate to be able to attend Claire's classes this past year. Firstly in person, and then transitioning online (seamlessly!) when lockdown occurred. I started with Restorative Yoga (as a newbie) and now, with the online 'class pass' type configuration, I've been attending Yin Yoga and Slow Flow too. These classes are truly restorative, soothing and nurturing. The classes are comforting and positive and I miss the rhythm of class and the sense of calm on the weeks between courses. These classes have been instrumental for my mental health and have given me the headspace to respond in a healthier way to daily stressors.
"Claire's approach is gentle, supportive and inclusive so that I am able to tailor my movements depending on my (variable) levels of mobility on a given day."
H. GUERIN, ireland
Her approach is gentle and informed and supportive. She cares about her students getting the most out of their practice. I feel very lucky to be able to attend her weekly classes.
"Yoga with Claire feels like a treat, like going for an indulgent massage."
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CHOOSE A GIFT AMOUNT:
If you would like to give a friend or family member an opportunity to unwind, alleviate physical and mental tension, find balance, and experience some Functional Yoga, please select from the gift options below.
Vouchers can be put towards a series of in-person or live online group classes, or one-to-one sessions with me. Redeemable until 30 April 2023.
Once your payment has been received, I will send you your gift voucher within 12 hours via email. The voucher will contain a gift code for use by your recipient.
Share the gift of movement, balance and overall well-being
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