Your body · your mind · your journey · your yoga
I help you to reconnect with your body and mind, and establish or deepen your own unique relationship with yoga.
Yoga is a holistic practice that can help to reduce stress, foster inner calm and deep relaxation, develop physical strength, and increase mobility, stamina and focus – achieving balance within and without.
I combine the principles of Hatha and Restorative Yoga to offer a balanced practice that is energetic, fluid, supportive and nurturing.
Yoga is for everyone, regardless of age, ability or mobility. Learn how to make this ancient practice work for you.
Claire is a fantastic teacher, and she has tailored her class to accommodate my lower back and shoulder problems. Claire’s supportiveness and warmth have motivated me to include yoga into my daily schedule.
— Jane L, UK, October 2017
Alma Studio, 248 Avenida Piemonte, Monte Estoril, PORTUGAL
Yoga Level 1 * Yoga Level 2 * Yoga Open Level * Gentle Flow & Meditation
St Paul’s Church, Avenida Bombeiros Voluntários 59, Estoril, PORTUGAL
Stretching for Whole Body Health
** NEW YEAR’S OFFER: **
EUR 22 PER CLASS OR EUR 120 FOR A PACK OF 6 CLASSES
until 28 February 2018
At your home within the general Oeiras – Cascais – Sintra areas
Click here for details
Choose Your Yoga