Relieve tense muscles, aching joints and general physical discomfort and tightness. Achieve inner calm, experience deep relaxation, and gently relieve stress and anxiety. I encourage body awareness and mindfulness to help you embrace your unique body structure and safely access the healing benefits of a functional yoga practice. I welcome anyone who wishes to practise with me.

My Functional Yoga approach is fluid, supportive and nurturing, accommodates all body types, and respects your body structure and journey. Practise Restorative Yoga, Slow Flow and Yin Yoga with me, and unlock your ability to move, change and heal. Explore how yoga can work for you, regardless of your age, ability or mobility.

What you can practise with me

Regain freedom and mobility by moving into postures that serve you and in a manner that respects how your body needs to move, not how you think it should move.

The practice of body awareness is simply 'listening' to your body.

Through this more intuitive approach to practising yoga, form a deeper connection to your body and 'self'. This method has proven to be invaluable for me with my own physical and emotional journey.

"The best gift you can give your body is to listen to what it's telling you." -- Claire

Embrace body awareness

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