Welcome to Claria Yoga, a holistic therapeutic practice, which aims to help you regain a balanced body and mind. Rooted in Hatha Yoga and Restorative Yoga, my practice is fluid, supportive and nurturing, and accommodates all body types, respecting each person’s body structure and journey. With my training and own personal experiences, I help you to gently unlock your ability to move, change and heal in order to relieve tense muscles, aching joints and general physical discomfort. In addition to developing physical strength and increasing mobility, stamina and focus, the practice can help you achieve inner calm, experience deep relaxation, and relieve stress and anxiety. I encourage body awareness and mindfulness to help all who work with me embrace their unique body structure and safely access the healing benefits of yoga. Having worked with different age groups and conditions, from children and teenagers, to senior adults, injury rehabilitation, and adults with special needs, I welcome anyone who wishes to practise with me….