By respecting your body, its structure, shape, life-cycle and individuality, you develop a more peaceful relationship with your body and yourself. Applying movement that suits how you are built will help you to access the healing benefits of that movement:

** To relieve tense muscles, aching joints, general physical discomfort and tightness
** To achieve inner calm, experience deep relaxation, and gently relieve stress and anxiety

With body awareness and mindfulness, which are at the core of practising yoga with a functional approach, you can embrace and support your uniqueness with a practice that will help to strengthen, challenge, stretch and balance your body safely, and calm, relieve and ground your mind.

Unlock your body's natural ability by moving with it, not against it.

What you can practise with me

Regain freedom and mobility by moving into postures that serve you and in a manner that respects how your body needs to move, not how you think it should move.

The practice of body awareness as part of Functional Yoga is 'listening to', 'sensing', and 'feeling' your body.

Through this more intuitive approach to practising yoga, form a deeper connection to your body and 'self'. This method has proven to be invaluable for me with my own physical and emotional journey.

"The best gift you can give your body is to 'listen' to what it's telling you." -- Claire

Embrace body awareness

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