Holistic stress relief through the practice of yoga
I help you to reconnect with your body and mind, and establish or deepen your own unique relationship with yoga.
With this holistic practice, relieve your stress, foster inner calm, experience deep relaxation, develop physical strength, and increase mobility, stamina and focus – achieving balance within and without.
Combining the principles of Hatha Flow, Restorative Yoga and Mindfulness, you will experience a balanced practice that is energetic, fluid, supportive and nurturing.
Yoga is for everyone, regardless of age, ability or mobility. I encourage body awareness to help all who practise with me to embrace their unique body structure and safely access the healing benefits of yoga.
Claire is a fantastic teacher, and she has tailored her class to accommodate my lower back and shoulder problems. Claire’s supportiveness and warmth have motivated me to include yoga into my daily schedule.
— J. Ladyman, UK, October 2017
Yoga for mental & physical calm
* 6-week series – all levels welcome *
15 Oct – 19 Nov 2018 | In the village of Garvão, Alentejo, Portugal
All equipment and mats are provided – just bring yourselves.
Having spent the past 17 years learning yoga in New Zealand I was anxious to find a teacher that was able to offer me a yoga practice that incorporated all that I had previously learnt and help me to expand my practice even further. I was so thankful to find Claire after my move to Portugal – she has been a wonderful teacher giving me all that I had hoped in a yoga class. She is gentle and empathetic to individuals’ needs, offering alternative poses if needed for beginners and encouragement for those who want to explore a pose further. She is passionate and committed to her yoga and the needs of her students. Her classes take you through a journey of mind, body and spirit so that each and every sector has been attended to leaving you feeling the peace that yoga offers from a class well taught.
— Jane, Portugal, August 2018
2019 Stress Relief Yoga Retreat
4 – 9 May 2019, Alentejo – Portugal