Re-discover your body, its structure, shape, life-cycle and individuality, and develop a more peaceful relationship with your body and yourself. Apply movement that suits how you are built and access the healing benefits of that movement:

Relieve physical tension • manage joint pain • improve mobility • support healing
Achieve inner calm • experience deep relaxation • relieve stress and anxiety

With body awareness and mindfulness, which are at the core of practising yoga with a functional approach, you can embrace and support your uniqueness with a practice that will help to strengthen, challenge, stretch and balance your body safely, and calm, relieve and ground your mind.

Unlock your body's natural ability by moving with it, not against it. Foster a better relationship with your body.

Live sessions with me, in-person and online

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Regain freedom and mobility by moving into postures that serve you and in a manner that respects how your body needs to move, not how you think it should move.

The practice of body awareness as part of Functional Yoga is 'listening to', 'sensing', and 'feeling' your body's communication.

You form a deeper connection to your body and yourself through this more intuitive approach to moving and practising yoga; a method tried and tested on my own journey with my body and myself, and now invaluable to my day-to-day life.

"The best gift you can give your body is to 'listen' to what it's telling you." -- Claire

Embrace body awareness

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