Claria Yoga_workshop

March workshops

Reset Your Posture – Friday 15 March, 10:30 – 12:00

Ease tension out of your joints and muscles

Take a journey through your body, which has lived for a certain amount of years, experienced the same habitual patterns through sleep, work and play, and has shaped itself as a result of these different factors. We will go through the daily movements of the modern-day body, associated pain or tightness, and a gentle, fluid flow to help ease tension out of your joints and muscles. This workshop will encourage you to move and find variations of postures that suit your body structure.

Some level of mobility is needed. A minimum of 4 people is required for this workshop to take place.

Free Your Hips – Friday 22 March, 10:30 – 12:00

Release stiffness and find mobility in the hip joint

Join this workshop to learn about the hip joint, the muscles that stabilise it, and actions that influence it. I will guide you through a series of postures, and give you time and space to find your way with them, to create more mobility in the joint, and ease pain or tightness. Hip work can be intense but incredibly effective, so this workshop will be slow and calm. Finish with a few juicy restorative poses to balance your nervous system after the work you will have done, and release your hips and legs.

Some level of mobility is needed. A minimum of 4 people is required for this workshop to take place.

EUR 12 per workshop or EUR 20 for both

taking place in Garv√£o
(address and map provided on booking)

Mats and equipment provided.

Booking is essential as spaces are limited ūüôā

Previous workshops:

2018 Summer Series Open Level
Monte Estoril, Portugal

Explore and discover movement and flow that suits YOUR body. The aim is simply for you to leave each class feeling revitalised and good.

2017 Spinal Health Series
Cascais, Portugal

Focusing on key movements to help maintain health along the spine, neck and shoulders.

Thank you for having so much patience and care with me.
— A. Godden, Spine Health Workshop, Portugal, August 2017

I appreciated the care and the way the exercises were explained.
— P. Wilson,¬†Spine Health Workshop, Portugal,¬†August 2017