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Reset Your Posture
Take a journey through your body, which has lived for a certain amount of years, experienced the same habitual patterns through sleep, work and play, and has shaped itself as a result of these different factors.
Free Your Hips
Release stiffness and find mobility in the hip joint. Learn about the joint, the muscles that stabilise it, and actions that influence it.
Summer Series Open Level
Monte Estoril, Portugal
Explore and discover movement and flow that suits YOUR body. The aim is simply for you to leave each class feeling revitalised and good.
Spinal Health Series
Focusing on key movements to help maintain health along the spine, neck and shoulders.
Thank you for having so much patience and care with me.
— A. Godden, Spine Health Workshop, Portugal, August 2017
I appreciated the care and the way the exercises were explained.
— P. Wilson, Spine Health Workshop, Portugal, August 2017