2019 workshops coming soon…
2018 Summer Series Open Level
Monte Estoril, Portugal
Explore and discover movement and flow that suits YOUR body. The aim is simply for you to leave each class feeling revitalised and good.
2017 Spinal Health Series
Focusing on key movements to help maintain health along the spine, neck and shoulders.
Thank you for having so much patience and care with me.
— A. Godden, Spine Health Workshop, Portugal, August 2017
I appreciated the care and the way the exercises were explained.
— P. Wilson, Spine Health Workshop, Portugal, August 2017