Workshops

Claria Yoga_workshop

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Previous workshops:

2019

Reset Your Posture
Garvão, Portugal

Take a journey through your body, which has lived for a certain amount of years, experienced the same habitual patterns through sleep, work and play, and has shaped itself as a result of these different factors.

Free Your Hips
Garvão, Portugal

Release stiffness and find mobility in the hip joint. Learn about the joint, the muscles that stabilise it, and actions that influence it.

2018

Summer Series Open Level
Monte Estoril, Portugal

Explore and discover movement and flow that suits YOUR body. The aim is simply for you to leave each class feeling revitalised and good.

2017

Spinal Health Series
Cascais, Portugal

Focusing on key movements to help maintain health along the spine, neck and shoulders.

Thank you for having so much patience and care with me.
— A. Godden, Spine Health Workshop, Portugal, August 2017

I appreciated the care and the way the exercises were explained.
— P. Wilson, Spine Health Workshop, Portugal, August 2017