Retreats & Workshops

Workshops and yoga retreats have been postponed until further notice due to the current COVID-19 restrictions and safety measures.

Next workshop:
How Restorative Yoga Benefits Your Body and Mind 
Munster Music Academy, Killaloe, Ireland – EUR 30

Find out how Restorative Yoga helps to balance the effects of recurring physical patterns that we adopt, mental pressure that we undergo every day, and the resulting emotional impact. This 2.5-hour workshop will delve into the “why” and “how” to deepen your understanding of what happens when you do Restorative Yoga, helping you to gain maximum benefit from the practice.

This workshop will consist of theory and practical application. All mats and equipment are provided. Please come dressed in warm, comfortable clothing.

Maximum of 8 participants.

To book, please email claire@clariayoga.com or call (+353) 085 272 6248.

 


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Claria Yoga_Stress Release Retreat


Previous events:

2019

Stress Relief Yoga Retreat
São Luis, Alentejo, Portugal

Spend 5 nights in a beautiful setting in the heart of rural Portugal. Enjoy the serenity and peace of a renovated farmhouse and its extensive grounds, relax by the pool, and enjoy walks in nature. Start each day with a refreshing yoga practice, followed by a workshop on stress release. Enjoy delicious home-cooked meals prepared with the freshest local ingredients, and unwind in the evening with a long nurturing restorative yoga practice to prepare you for a good night’s sleep.

Reset Your Posture – workshop
Garvão, Alentejo, Portugal

Take a journey through your body, which has lived for a certain amount of years, experienced the same habitual patterns through sleep, work and play, and has shaped itself as a result of these different factors.

Free Your Hips – workshop
Garvão, Alentejo, Portugal

Release stiffness and find mobility in the hip joint. Learn about the joint, the muscles that stabilise it, and actions that influence it.

2018

Summer Series Open Level – workshops
Monte Estoril, Portugal

Explore and discover movement and flow that suits YOUR body. The aim is simply for you to leave each class feeling revitalised and balanced!

2017

Spinal Health Series – workshops
Cascais, Portugal

Focusing on key movements to help maintain health along the spine, neck and shoulders.

Thank you for having so much patience and care with me.
— A. Godden, Spine Health Workshop, Portugal, August 2017

I appreciated the care and the way the exercises were explained.
— P. Wilson, Spine Health Workshop, Portugal, August 2017

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