The fertility yoga practice that I offer is gentle and safe. It is tailored specifically for you or your partner, and where you are in your fertility journey. The movements, meditation and breath work are designed to help release tension, promote physical ease, alleviate anxiety and stress, and foster relaxation and inner stillness.
Sequences consist of slow, gentle movement to invite energy, flow and circulation into the reproductive area, and gradually ease stress and tension out of the body. Pranayama (breath work) invites a sense of connection between mind and body to facilitate the flow of energy. Meditation and visualisation help to maintain mindfulness, positivity and calm to keep anxiety at bay.
If you are undergoing IVF treatment, you can practise a slow, gentle fertility yoga sequence in the knowledge that you are not harming yourself or reducing your chances of conceiving. Helping to promote physical comfort and inner calm, fertility yoga can accompany you during the entire IVF cycle, from the suppression phase to the two-week wait, often considered to be the toughest and most challenging step in the process.
Fertility Yoga Sessions
Please consult your doctor before undertaking any physical activity. Previous knowledge of yoga is not necessary. Conducted in the comfort of your home, the fertility yoga sessions provide you with a personalised practice specifically tailored to your needs. Sessions last for 75 minutes (first session – 90 minutes). To book or enquire, please click here.