Group Classes
Therapeutic practices that will help to nourish and re-energise your body, alleviate physical tension and discomfort, and calm your mind.
Restorative Yoga
Mondays, 10:30 – 11:30 *FULL*,
Wednesdays, 09:30 – 10:30 *FULL*,
or Thursdays, 09:30 – 10:30
4th November to 18th December 2019
Munster Music Academy, Killaloe
I provide all props and mats.
A calming and nurturing practice to help you:
- Relieve tense muscles, aching joints and general physical discomfort
- Reduce anxiety and quieten a busy mind
- Achieve deep relaxation
Regain a sense of overall well-being - Open to all
- EUR 70 for 7-week course
Slow Flow
Tuesdays, 09:30 – 10:30 * 7 weeks – EUR 70 * *FULL*
Thursdays, 20:15 – 21:15 * 5 weeks – EUR 50 *
5th November to 17th December 2019
Munster Music Academy, Killaloe
I provide all props and mats.
A gentle, therapeutic and nourishing practice:
- Explore your body’s ability to move
- Re-align your posture
- Release physical and mental tension
- Leave feeling re-energised and refreshed
- Open to all
Movement & Mindfulness
Children 8+ and Teenagers 13+
Children: 7 Nov – 5 Dec, Thursdays, 19:15 – 20:00 *1 SPACE LEFT*
Teenagers: 18 Nov – 16 Dec, Mondays, 19:15 – 20:00
Munster Music Academy, Killaloe
Slow flow classes where we explore movement and mindfulness, expanding our awareness of the space within and around us. This class aims to improve posture, confidence, mental focus, and encourage inner calm.
EUR 38 for 5-week course
To book, please contact me.
January/February 2020 courses TBA
Private Classes
I provide all equipment.
EUR 35 per class or EUR 180 for a pack of 6
Yoga is a practice suited to all, regardless of age, ability or flexibility.
If you have any specific conditions or injuries that you are concerned about, please get in touch with me.
It won’t be a problem as classes will be designed to accommodate your needs.
Click here for more information.