Alma Studio, 248 Avenida Piemonte, Monte Estoril, CASCAIS
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Yoga – Level 1
Tuesdays: 19:00 – 20:00
For those starting yoga for the first time or who have taken up to 10 classes. These sessions will introduce you to the principles of yoga – movement, alignment, breathing techniques, relaxation and mindfulness. You will work up to performing a standard sun salutation and a sequence of standing/seated postures, while learning about pranayama (breath work) and how to stay mindful and centred.
Yoga – Level 2
Wednesdays: 10:00 – 11:00
Thursdays: 19:00 – 20:00
Improver class for those who already have/have had a yoga practice. Suitable if you can hold downward-facing dog for 5 full breaths and are familiar with sun salutations. This session focuses on exploring more advanced poses and is faster-paced. A more challenging class, however modifications are provided to cater for different abilities. The class links movement, pranayama (breath work), meditation and relaxation.
Yoga – Open Level
Tuesdays: 9:00 – 10:00
Suitable for beginners and more advanced practitioners, these sessions take you through a sun salutation flow with options for those who would like to try more challenging postures. We focus on alignment and structure, strength and stamina, in addition to balancing the mind and emotions through mindfulness, pranayama (breath work) and relaxation.
Yoga – Gentle Flow & Meditation
Mondays: 10:00 – 11:00
Thursdays: 09:00 – 10:00
Suitable for all levels. The first half of the class takes you through a gentle slow flow to help the body and mind to unwind and release tension, preparing you for a guided meditation. The class finishes with a restorative relaxation.
- Drop-in price €10
- Monthly or 3-month membership plans available
St. Paul’s Church, Avenida Bombeiros Voluntários 59, ESTORIL
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Stretching for Whole Body Health
Mondays: 17:45 – 18:45
Tuesdays: 11:00 – 12:00
Gentle stretching to reset the spine’s natural curves, focusing on posture re-alignment, creating more space and freedom of movement in the joints, and releasing tension in the muscles.
€8 per session
40% of proceeds are donated to the Church to help them in their pastoral work and with their efforts to care for those less fortunate.
At your home* within the general Oeiras – Cascais – Sintra areas.
** NEW YEAR’S OFFER: **
EUR 22 PER CLASS OR EUR 120 FOR A PACK OF 6 CLASSES
until 28 February 2018
Yoga is a practice suited to all, regardless of age, ability or flexibility. If you have any specific conditions or injuries that you are concerned about please get in touch with me. Click here for more information.
* I welcome male clients if referred to me by an existing student or someone I know, or if a partner is present at their home.