Group Classes
Therapeutic practices that will help to nourish and re-energise your body, alleviate physical tension and discomfort, and calm your mind.
Restorative Yoga
Mondays, 10:30 – 11:30,
Wednesdays, 09:30 – 10:30 / 11:00 – 12:00
or Thursdays, 09:30 – 10:30 / 11:00 – 12:00
6th January to 6th February 2020
Munster Music Academy, Killaloe
I provide all props and mats.
A calming and nurturing practice to help you:
- Relieve tense muscles, aching joints and general physical discomfort
- Reduce anxiety and quieten a busy mind
- Achieve deep relaxation
Regain a sense of overall well-being - Open to all
- EUR 50 for 5-week course
Slow Flow
Mondays, 19:15 – 20:15
Tuesdays, 09:30 – 10:30
6th January to 4th February 2020
Munster Music Academy, Killaloe
I provide all props and mats.
A gentle, therapeutic and nourishing practice:
- Explore your body’s ability to move
- Re-align your posture
- Release physical and mental tension
- Leave feeling re-energised and refreshed
- Open to all
- EUR 50 for 5-week course
Movement & Mindfulness for Children
Aged 8+ years
Thursdays, 19:15 – 20:00
6th January to 6th February 2020
Munster Music Academy, Killaloe
I provide all props and mats.
Gentle classes where we explore movement, mindfulness and breath work, expanding our awareness of the space within and around us. This class aims to improve posture, confidence, mental focus, and encourage inner calm.
EUR 38 for 5-week course
To book, please contact me.
Private Classes
I provide all equipment.
EUR 35 per class or EUR 180 for a pack of 6
Yoga is a practice suited to all, regardless of age, ability or flexibility.
If you have any specific conditions or injuries that you are concerned about, please get in touch with me.
It won’t be a problem as classes will be designed to accommodate your needs.
Click here for more information.