March workshops
Reset Your Posture – Friday 15 March, 10:30 – 12:00
Ease tension out of your joints and muscles
Take a journey through your body, which has lived for a certain amount of years, experienced the same habitual patterns through sleep, work and play, and has shaped itself as a result of these different factors. We will go through the daily movements of the modern-day body, associated pain or tightness, and a gentle, fluid flow to help ease tension out of your joints and muscles. This workshop will encourage you to move and find variations of postures that suit your body structure.
Some level of mobility is needed. A minimum of 4 people is required for this workshop to take place.
Free Your Hips – Friday 22 March, 10:30 – 12:00
Release stiffness and find mobility in the hip joint
Join this workshop to learn about the hip joint, the muscles that stabilise it, and actions that influence it. I will guide you through a series of postures, and give you time and space to find your way with them, to create more mobility in the joint, and ease pain or tightness. Hip work can be intense but incredibly effective, so this workshop will be slow and calm. Finish with a few juicy restorative poses to balance your nervous system after the work you will have done, and release your hips and legs.
Some level of mobility is needed. A minimum of 4 people is required for this workshop to take place.
EUR 12 per workshop or EUR 20 for both
taking place in Garvão
(address and map provided on booking)
Mats and equipment provided.
Booking is essential as spaces are limited 🙂
Private Classes
I provide all equipment.
EUR 25 per class (or EUR 135 for a pack of 6)
Yoga is a practice suited to all, regardless of age, ability or flexibility.
If you have any specific conditions or injuries that you are concerned about, please get in touch with me.
It won’t be a problem as classes will be designed to accommodate your needs.
Click here for more information.