Yoga for mental & physical calm
15 Oct – 19 Nov 2018
Garvão, Ourique
(address and map provided on booking)
Six 75-minute classes, taking place every Monday evening over six weeks. This short series is designed to give you a slow, nurturing yoga practice that is tailored to bring gentle movement into your body, introduce simple breathing techniques, and slowly release tension and stress both mentally and physically. Coupling slow hatha flow with restorative yoga, you will leave each class with a freer body and mind.
Open to all levels.
Mats and equipment provided.
Booking is essential as spaces are limited 🙂
First class is FREE and then EUR 9 per class
Private Classes
I provide all equipment.
EUR 25 per class (or EUR 135 for a pack of 6)
Yoga is a practice suited to all, regardless of age, ability or flexibility.
If you have any specific conditions or injuries that you are concerned about, please get in touch with me. It won’t be a problem as classes will be designed to accommodate your needs.
Click here for more information.