September Group Classes
Therapeutic practices that will help to nourish and re-energise your body, alleviate physical tension and discomfort, and calm your mind.
5 week courses – EUR 50
I provide props and blankets. Please bring your own yoga mat if possible.
Restorative Yoga
Mondays, 10:30 – 11:30
2nd to 30th September 2019
The Belfry Room, Steeples, Nenagh
Wednesdays, 09:30 – 10:30
4th to 2nd October 2019
Munster Music Academy, Killaloe
A calming and nurturing practice to help you:
- Relieve tense muscles, aching joints and general physical discomfort
- Reduce anxiety and quieten a busy mind
- Achieve deep relaxation
Regain a sense of overall well-being - Open to all
Slow Flow
Tuesdays, 09:30 – 10:30
3rd September to 1st October 2019
Munster Music Academy, Killaloe
A gentle, therapeutic and nourishing practice:
- Explore your body’s ability to move
- Re-align your posture
- Release physical and mental tension
- Leave feeling re-energised and refreshed
- Open to all
To book, please contact me.
Private Classes
I provide all equipment.
EUR 35 per class or EUR 180 for a pack of 6
Yoga is a practice suited to all, regardless of age, ability or flexibility.
If you have any specific conditions or injuries that you are concerned about, please get in touch with me.
It won’t be a problem as classes will be designed to accommodate your needs.
Click here for more information.