Therapeutic practices that will help to nourish and re-energise your body, alleviate physical tension and discomfort, and calm your mind
Due to COVID-19 restrictions, and the inability at present to provide you with a safe social distancing space for face-to-face classes, I am teaching online on Zoom.
A EUR 40 subscription gives you access to as many classes as you wish per week for a 4-week period, so you can pick and choose what suits you at home.
Timetable for Classes Online – 19 October to 12 November
Sign-up process and information about each class outlined below
To Sign Up
1. Please provide payment using one of the following options
PAYPAL: [wpecpp name=”4-week online yoga subscription” price=”40″ align=”center”]
ONLINE BANK TRANSFER:
Please email me claire@clariayoga.com so that I can give you my bank details
2. Please email me once the payment has been made.
3. You will receive an email containing all the links to attend the classes on Zoom for period 19 October – 13 November 2020.
Restorative Yoga
Equipment needed: a yoga mat or blanket, extra blankets, cushions or pillows, blocks or thick books
A gentle, calming and nurturing practice to help you:
- Relieve tense muscles, aching joints and general physical discomfort
- Reduce anxiety and quieten a busy mind
- Achieve deep relaxation
Regain a sense of overall well-being
Open to all
Read more about the practice here
Yin Yoga
Equipment needed: a yoga mat or blanket, extra blankets, cushions or pillows, blocks or thick books
A practice focusing on the benefits of healthy stretching, balancing both the body and mind:
- Improve your circulation
- Stimulate your tissues and joints, helping towards better mobility
- Encourage blockages and tension out of your body, and improve your energy flow
- Experience deep release, and balance your mind
Open to all
Read more about the practice here
Slow Flow
Equipment needed: a yoga mat, a couple of blankets, a bolster, cushions or pillows, blocks or thick books
A balancing and nourishing practice:
- Explore your body’s ability to move
- Re-align your posture and strengthen your body
- Release physical and mental tension
- Leave feeling re-energised and refreshed
Open to all
Read more about the practice here

Mindfulness & Movement
For Munster Music Academy students, parents and teachers – FREE monthly class
The Academy invites you to take this opportunity to tune in every month, to ground and centre with some calming breath and movement techniques, which you can use and turn to anytime and anywhere.
For more information about this class, please visit the class page on the Munster Music Academy website here.

Please note:
Your telephone number and email address are kept solely for my own communication with you. Your details are kept safely and are not shared with any third parties.
Private Classes
One-to-one classes provided online via Skype or Zoom
EUR 30 per class
Private group classes provided online via Skype or Zoom
EUR 40 per class
Yoga is a practice suited to all, regardless of age, ability or flexibility.
If you have any specific conditions or injuries that you are concerned about, please get in touch with me.
It won’t be a problem as classes will be designed to accommodate your needs.
@clariayoga
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