Claria Yoga

Restorative Yoga

Mondays, 10:30 – 11:30
or Wednesdays, 09:30 – 10:30
4th November to 18th December 2019
Munster Music Academy, Killaloe
I provide all props and mats.

A calming and nurturing practice to help you:

• Relieve tense muscles, aching joints and general physical discomfort
• Reduce anxiety and quieten a busy mind
• Achieve deep relaxation
  Regain a sense of overall well-being
• Open to all
• EUR 70 for 7-week course

Slow Flow

Tuesdays, 09:30 – 10:30 * 7 weeks – EUR 70 *
Thursdays, 20:15 – 21:15 * 5 weeks – EUR 50 *
7th November to 17th December 2019
Munster Music Academy, Killaloe
I provide all props and mats.

A gentle, therapeutic and nourishing practice:

• Explore your body’s ability to move
• Re-align your posture
• Release physical and mental tension
• Leave feeling re-energised and refreshed
• Open to all

Movement, Mindfulness & Music
(8 – 12 years)

Mondays, 19:15 – 20:00 (MMA students only – FREE class)
Thursdays, 19:15 – 20:00 (open to all children)
Munster Music Academy, Killaloe

Using gentle movement, visualisation and mindfulness techniques, and a little fun, we explore our inner and outer worlds. By helping to increase awareness of the space inside us and around us, this class aims to improve posture, confidence, mental focus, and encourage inner calm.

EUR 35 for 5-week course