Therapeutic practices that will help to nourish and re-energise your body, alleviate physical tension and discomfort, and calm your mind

Due to COVID-19 restrictions, and the inability at present to provide you with a safe space for face-to-face classes, I will carry on teaching online on Zoom.

The timetable for 1 September – 2 October 2020 will be announced soon.

A EUR 50 subscription gives you access to as many classes as you wish per week for a 5-week period, so you can pick and choose what suits you at home.

To Sign Up

1. Please provide payment using one of the following options
PAYPAL:

ONLINE BANK TRANSFER:
Please email me claire@ekhartyoga.com so that I can give you my bank details

2. Please email me once the payment has been made.

3. You will receive an email containing all the links to attend the classes on Zoom for period 1 September – 2 October 2020.

 

Claria Yoga - Restorative Yoga

Restorative Yoga

Equipment needed: a yoga mat or blanket, extra blankets, cushions or pillows, blocks or thick books

A gentle, calming and nurturing practice to help you:

  • Relieve tense muscles, aching joints and general physical discomfort
  • Reduce anxiety and quieten a busy mind
  • Achieve deep relaxation
    Regain a sense of overall well-being

Open to all
Read more about the practice here

 

Claria Yoga - Yin Yoga

Yin Yoga * NEW CLASS *

Equipment needed: a yoga mat or blanket, extra blankets, cushions or pillows, blocks or thick books

A practice focusing on the benefits of healthy stretching, balancing both the body and mind:

  • Improve your circulation
  • Stimulate your tissues and joints, helping towards better mobility
  • Encourage blockages and tension out of your body, and improve your energy flow
  • Experience deep release, and balance your mind

Open to all
Read more about the practice here

 

Claria Yoga

Slow Flow

Equipment needed: a yoga mat, a couple of blankets, a bolster, cushions or pillows, blocks or thick books

A balancing and nourishing practice:

  • Explore your body’s ability to move
  • Re-align your posture and strengthen your body
  • Release physical and mental tension
  • Leave feeling re-energised and refreshed

Open to all
Read more about the practice here

 

Yoga for children and teenagers - Claria Yoga

Movement & Mindfulness for Children
Aged 8+ years

** Classes will resume once the Munster Music Academy re-opens. **

Gentle classes where we explore movement, mindfulness and breath work, expanding our awareness of the space within and around us. This class aims to improve posture, confidence, mental focus, and encourage inner calm.

 

Please note:

Classes at the Munster Music Academy are kept small to ensure each person gets sufficient attention.
All equipment and mats are provided.
If you have any injuries, please let me know.
Payment for the course is taken at the first class.
If you have to miss a class, I will provide you with dates of all the other yoga classes that I’m running so that you have the opportunity to make up the class if the times suit.
Your telephone number and email address are kept solely for my own communication with you. Your details are kept safely and are not shared with any third parties.

Private Classes

One-to-one classes provided online via Skype or Zoom

EUR 30 per class or EUR 150 for a pack of 6

Private group classes provided online via Skype or Zoom

EUR 40 per class or EUR 210 for a pack of 6

Yoga is a practice suited to all, regardless of age, ability or flexibility.
If you have any specific conditions or injuries that you are concerned about, please get in touch with me.
It won’t be a problem as classes will be designed to accommodate your needs.

Click for more information