Yoga Classes

Therapeutic practices that will help to nourish and re-energise your body, alleviate physical tension and discomfort, and calm your mind

Due to COVID-19 restrictions, and the inability at present to provide you with a safe social distancing space for face-to-face classes, I am teaching online on Zoom.

A EUR 40 subscription gives you access to as many classes as you wish per week for a 4-week period, so you can pick and choose what suits you at home.

 

Timetable for Classes Online – 19 October to 12 November
Sign-up process and information about each class outlined below

Claria Yoga - classes

To Sign Up

1. Please provide payment using one of the following options
PAYPAL: [wpecpp name=”4-week online yoga subscription” price=”40″ align=”center”]

ONLINE BANK TRANSFER:
Please email me claire@clariayoga.com so that I can give you my bank details

2. Please email me once the payment has been made.

3. You will receive an email containing all the links to attend the classes on Zoom for period 19 October – 13 November 2020.

 


Claria Yoga - Restorative Yoga

Restorative Yoga

Equipment needed: a yoga mat or blanket, extra blankets, cushions or pillows, blocks or thick books

A gentle, calming and nurturing practice to help you:

  • Relieve tense muscles, aching joints and general physical discomfort
  • Reduce anxiety and quieten a busy mind
  • Achieve deep relaxation
    Regain a sense of overall well-being

Open to all
Read more about the practice here

 

Claria Yoga - Yin Yoga

Yin Yoga

Equipment needed: a yoga mat or blanket, extra blankets, cushions or pillows, blocks or thick books

A practice focusing on the benefits of healthy stretching, balancing both the body and mind:

  • Improve your circulation
  • Stimulate your tissues and joints, helping towards better mobility
  • Encourage blockages and tension out of your body, and improve your energy flow
  • Experience deep release, and balance your mind

Open to all
Read more about the practice here

 

Claria Yoga

Slow Flow

Equipment needed: a yoga mat, a couple of blankets, a bolster, cushions or pillows, blocks or thick books

A balancing and nourishing practice:

  • Explore your body’s ability to move
  • Re-align your posture and strengthen your body
  • Release physical and mental tension
  • Leave feeling re-energised and refreshed

Open to all
Read more about the practice here

Claria Yoga - Calming Breath

Mindfulness & Movement

For Munster Music Academy students, parents and teachers РFREE monthly class 

The Academy invites you to take this opportunity to tune in every month, to ground and centre with some calming breath and movement techniques, which you can use and turn to anytime and anywhere.

For more information about this class, please visit the class page on the Munster Music Academy website here.


Please note
:

Face-to-face classes at the Munster Music Academy are kept small to ensure each person gets sufficient attention.
All equipment and mats are provided.
If you have any injuries, please let me know.
Payment for the course is taken at the first class.
If you have to miss a class, I will provide you with dates of all the other yoga classes that I’m running so that you have the opportunity to make up the class if the times suit.
Your telephone number and email address are kept solely for my own communication with you. Your details are kept safely and are not shared with any third parties.

Private Classes

One-to-one classes provided online via Skype or Zoom

EUR 30 per class

Private group classes provided online via Skype or Zoom

EUR 40 per class

Yoga is a practice suited to all, regardless of age, ability or flexibility.
If you have any specific conditions or injuries that you are concerned about, please get in touch with me.
It won’t be a problem as classes will be designed to accommodate your needs.

Click for more information

Let's be friends