Learn how to go beyond your muscles, deep into your connective tissue to release tension, toxins and physical stress.
INTRODUCTION TO YIN YOGA
Have you ever joined a yoga class and wondered why you couldn't bend or move the same way as the person next to you?
the essentials of functional yoga anatomy
Does posture only involve how you sit or stand? Is a backstrap or egonomic chair sufficient to adjust posture? Could a lack of body awareness contribute to recurring pain? And what really is body awareness anyway??
PoSTURE & BODY AWARENESS
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