Ever wonder why your hips settle easily in certain poses but feel so uncomfortable in others?
I spent many frustrated years on this question, and countless classes willing my hips and legs to move a certain way despite the injury that I was causing myself and the pain that I was experiencing.
I never realised how important it was to understand the structure of my hips and how individual they are to me.
So in this quick tutorial, I share with you a few simple facts about how you are uniquely built, and I give you the opportunity to experiment with your own hips by guiding you through two typical seated yoga poses.
I hope you find this helpful!
Are your hips internally
or externally rotated?
And why does
My gift to you