The following article, written for Ekhart Yoga by one of my wonderful teachers Tracey Uber Cook, discusses moving beyond the physical practice of yoga into the more “subtle layers” of our existence. Tracey explores these layers, as described in the ancient yogic texts – the Rāja Yoga Sūtras of Patañjali, and the Upaniṣads – and also brings […]

Yoga and the Koshas – the layers of being

Claria Yoga_The Koshas

“I can’t do yoga because I’m not flexible enough…” When discussing yoga with friends and people I meet, I frequently hear the same comment, almost word for word, about why they are reluctant to consider starting a yoga practice. Flexibility isn’t a pre-requisite when it comes to yoga. It is an aspect that develops with […]

Flexibility in Yoga

Claria Yoga_Yoga and Flexibility