Yin Yoga is a Functional practice in that it is not alignment-based. It focuses on the purpose of a pose in each individual body structure. Bringing practitioners’ awareness into what they’re feeling in their bodies – ie. a stretch or compression (healthy sensations), or sharp-shooting fiery pain (unhealthy sensations), practitioners are encouraged to experiment with their positions using their limbs, torso, head and gravity, to find the most functional variation of a posture for their bodies.

Yin Yoga – the art of letting go

Claria Yoga - Yin Yoga