Never-ending thoughts How do you mute the noise of your mind? I’ve just finished my first week of teaching online after I was thrown into a whirlwind with the arrival of the Coronavirus. My mind took over and became a very noisy film-reel running through a repetitive loop of worry: – my parents – my […]

Coping with Anxiety

Claria Yoga - Calming Breath

What is Restorative Yoga? “We have an ancient body subjected to a modern problem: living with chronic stress.” — Judith Hanson Lasater The practice is rooted in Iyengar Yoga, developed by B.K.S. Iyengar who initially experimented with supporting the body with props to create a practice that was more accessible to those with illnesses or […]

Why practise Restorative Yoga?

Claria Yoga with Claire - restorative yoga

Try the following simple restorative sequence before bed for a good night’s sleep or any time during the day when you feel you could do with a little down-time and re-centering during busy periods. The suggested time for each pose is 5 minutes. However, if you have the time, you can stay for up to […]

A 15-minute Calming Restorative Sequence

Claria Yoga with Claire - restorative sequence

The Continuous Stress Cycle At times, even yoga teachers, or especially yoga teachers (!) can find it hard to stop running around or take enough time to pause and reset. And I have felt this a lot over the last couple of months. We don’t allow ourselves the time to pause, reset, or indulge in […]

Releasing Stress With Balance

Claria Yoga

What is yoga? To understand what fertility yoga is, it is a good idea to remind ourselves first of what yoga is. In an age where Instagram yoga is quickly becoming the general benchmark for practising, achieving the picture-perfect pose is becoming the priority, followed closely by physical fitness. The roots of why the practice […]

Why Practise Fertility Yoga?

Claria Yoga_Fertility Yoga