Coping with Anxiety
Never-ending thoughts How do you mute the noise of your…
Why practise Restorative Yoga?
What is Restorative Yoga? “We have an ancient body subjected…
A 15-minute Calming Restorative Sequence
Try the following simple restorative sequence before bed for a…
Post-laparoscopy Yoga Sequence
Laparoscopic surgery is one of Western medicine’s marvels, as it…
My Self-Care Regimen
With the best will in the world, we can still…