Tag: self care
A 15-minute Calming Restorative Sequence
Try the following simple restorative sequence before bed for a good night’s sleep or any time during the day when you feel you could do with a little down-time and re-centering during busy perio... Read More
Post-laparoscopy Yoga Sequence
Laparoscopic surgery is one of Western medicine’s marvels, as it enables surgical treatment to be carried out using one or more small incisions without the need to be cut open. As a result, reco... Read More