The mind… The mind can make us believe in things that are not really there, worry about situations that aren’t real, relive events that have been and gone, or live through hypothetical situations that don’t exist. Add to that the day-to-day responsibilities and constant stream of inner chatter that surrounds them, and we move into […]

How do you mute the noise of the mind? I’ve just finished my first week of teaching online after I was thrown into a whirlwind with the arrival of the Coronavirus. My mind took over and became a very noisy film-reel running through a repetitive loop of worry: My parents – my sister – my […]

What is Restorative Yoga? “We have an ancient body subjected to a modern problem: living with chronic stress.” — Judith Hanson Lasater The practice is rooted in Iyengar Yoga, developed by B.K.S. Iyengar who initially experimented with supporting the body with props to create a practice that was more accessible to those with illnesses or […]

Try the following simple restorative sequence before bed for a good night’s sleep or any time during the day when you feel you could do with a little down-time and re-centering during busy periods. The suggested time for each pose is 5 minutes. However, if you have the time, you can stay for up to […]

Laparoscopic surgery is one of Western medicine’s marvels, as it enables surgical treatment to be carried out using one or more small incisions without the need to be cut open. As a result, recovery time is less and post-surgery pain isn’t as prolonged or intense. As with any surgery, abdominal laparoscopies still involve bed rest […]

With the best will in the world, we can still find it hard to focus on ourselves enough when we’re riding the rollercoaster of life’s challenges and responsibilities. Even as a yoga teacher, and working in a health and wellbeing organisation, both things that I love doing, they are still work. They still involve running […]