Never-ending thoughts How do you mute the noise of your mind? I’ve just finished my first week of teaching online after I was thrown into a whirlwind with the arrival of the Coronavirus. My mind took over and became a very noisy film-reel running through a repetitive loop of worry: – my parents – my […]

Coping with Anxiety

Claria Yoga - Calming Breath

Mindfulness Mindfulness has become the latest hot topic since it made it to the top of NHS recommendations for dealing with stress and anxiety. But what is mindfulness? The frenzied rush of day-to-day life, which involves countless to-do lists, multitasking, taking care of ‘real world’ responsibilities such as children, bills, and going to work, as well as newer […]

Mindfulness: Staying Present

Claria Yoga_Mindfulness