Tag: perspective
Releasing Stress With Balance
The Continuous Stress Cycle At times, even yoga teachers, or especially yoga teachers (!) can find it hard to stop running around or take enough time to pause and reset. And I have felt this a lot ove... Read More
A Teacher Training Experience with Esther Ekhart
The effects of yoga teacher training can be powerful, and are unique to each participant. Participating in two of Esther Ekhart’s 200-hour yoga teacher trainings, one year apart, has given me th... Read More
Mindfulness: Staying Present
Mindfulness Mindfulness has become the latest hot topic since it made it to the top of NHS recommendations for dealing with stress and anxiety. But what is mindfulness? The frenzied rush of day-to-da... Read More