What Happens on a Yoga Retreat…
Part of my yearly treat is packing myself off to…
Releasing Stress With Balance
The Continuous Stress Cycle At times, even yoga teachers, or…
A Teacher Training Experience with Esther Ekhart
The effects of yoga teacher training can be powerful, and…
Mindfulness: Staying Present
Mindfulness Mindfulness has become the latest hot topic since it made…
Being Thankful
I want more… Do you find that in today’s fast-paced…