movement and breath Archives

What Happens on a Yoga Retreat…

Posted on November 15, 2018November 17, 2018 by Claire Ng-Martin

Part of my yearly treat is packing myself off to experience one or two weeks of me-time. Since yoga has become integral to my daily life, finding a retreat that incorporates yoga is always my aim. The... Read More

Why Practise Fertility Yoga?

Posted on August 10, 2017August 29, 2018 by Claire Ng-Martin

What is yoga? To understand what fertility yoga is, it is a good idea to remind ourselves first of what yoga is. In an age where Instagram yoga is quickly becoming the general benchmark for practising... Read More

Mindfulness: Staying Present

Posted on April 30, 2017December 30, 2017 by Claire Ng-Martin

Mindfulness Mindfulness has become the latest hot topic since it made it to the top of NHS recommendations for dealing with stress and anxiety. But what is mindfulness? The frenzied rush of day-to-da... Read More

Claria Yoga

Holistic stress relief through the practice of yoga

Tag: movement and breath

What Happens on a Yoga Retreat…

Why Practise Fertility Yoga?

Mindfulness: Staying Present