Try the following simple restorative sequence before bed for a good night’s sleep or any time during the day when you feel you could do with a little down-time and re-centering during busy periods. The suggested time for each pose is 5 minutes. However, if you have the time, you can stay for up to […]

Part of my yearly treat is packing myself off to experience one or two weeks of me-time. Since yoga has become integral to my daily life, finding a retreat that incorporates yoga is always my aim. The retreats I choose are typically tailored towards inner work with meditation, energy in the form of asana practice […]

What is yoga? To understand what fertility yoga is, it is a good idea to remind ourselves first of what yoga is. In an age where Instagram yoga is quickly becoming the general benchmark for practising, achieving the picture-perfect pose is becoming the priority, followed closely by physical fitness. The roots of why the practice […]

Mindfulness… Mindfulness has become the latest hot topic since it made it to the top of NHS recommendations for dealing with stress and anxiety. But what is mindfulness? The frenzied rush of day-to-day life, which involves countless to-do lists, multitasking, taking care of ‘real world’ responsibilities such as children, bills, and going to work, as well as newer […]