meditation Archives | Claria Yoga

What Happens on a Yoga Retreat…

Posted on November 15, 2018November 17, 2018 by Claire Ng-Martin

Part of my yearly treat is packing myself off to experience one or two weeks of me-time. Since yoga has become integral to my daily life, finding a retreat that incorporates yoga is always my aim. The... Read More

A Teacher Training Experience with Esther Ekhart

Posted on December 30, 2017September 12, 2018 by Claire Ng-Martin

The effects of yoga teacher training can be powerful, and are unique to each participant. Participating in two of Esther Ekhart’s 200-hour yoga teacher trainings, one year apart, has given me th... Read More

My Self-Care Regimen

Posted on November 18, 2017September 12, 2018 by Claire Ng-Martin

With the best will in the world, we can still find it hard to focus on ourselves enough when we’re riding the rollercoaster of life’s challenges and responsibilities. Even as a yoga teache... Read More

Why Practise Fertility Yoga?

Posted on August 10, 2017August 29, 2018 by Claire Ng-Martin

What is yoga? To understand what fertility yoga is, it is a good idea to remind ourselves first of what yoga is. In an age where Instagram yoga is quickly becoming the general benchmark for practising... Read More

Mindfulness: Staying Present

Posted on April 30, 2017December 30, 2017 by Claire Ng-Martin

Mindfulness Mindfulness has become the latest hot topic since it made it to the top of NHS recommendations for dealing with stress and anxiety. But what is mindfulness? The frenzied rush of day-to-da... Read More

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