Tag: meditation
A Teacher Training Experience with Esther Ekhart
The effects of yoga teacher training can be powerful, and are unique to each participant. Participating in two of Esther Ekhart’s 200-hour yoga teacher trainings, one year apart, has given me th... Read More
My Self-Care Regimen
With the best will in the world, we can still find it hard to focus on ourselves enough when we’re riding the rollercoaster of life’s challenges and responsibilities. Even as a yoga teache... Read More
Why Practise Fertility Yoga?
What is yoga? To understand what fertility yoga is, it is a good idea to remind ourselves first of what yoga is. In an age where Instagram yoga is quickly becoming the general benchmark for practising... Read More