What Happens on a Yoga Retreat…
Part of my yearly treat is packing myself off to…
A Teacher Training Experience with Esther Ekhart
The effects of yoga teacher training can be powerful, and…
My Self-Care Regimen
With the best will in the world, we can still…
Why Practise Fertility Yoga?
What is yoga? To understand what fertility yoga is, it…
Mindfulness: Staying Present
Mindfulness Mindfulness has become the latest hot topic since it made…