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Functional Yoga teacher, animal and nature-lover, tea-drinker, amateur musician, globe trotter and Portuguese/French/British cultural hybrid. 

In search of a more peaceful existence, I retired from a corporate career and settled in Ireland's Wild West where I now teach from my little cottage, under the watchful eye of my two dogs and two cats. Achieving much physical and emotional healing myself with listening to my body and moving functionally over the years, I wanted to help others.

I specialise in Restorative Yoga, Yin Yoga, Slow Flow Yoga, Mindfulness and Meditation. At the core of my practice is 'body awareness', using yoga to serve all bodies and helping people to experience that every 'body' and person is different, and will therefore respond uniquely to particular movements and to the practice overall.

About me