In this article, I draw on my own experience and teachings to give you an overview of practising with a functional approach. I hope you find this information helpful. The meaning of the word “functional” I start here with suggested definitions of the word “functional” taken from the Collins dictionary: “Useful rather than decorative” “Relating […]

What is Functional Yoga?

Claria Yoga - functional yoga

Today I’m focusing on the physical aspect of the yoga practice – moving a body that was born a particular way, has lived for a certain amount of years, experienced the same habitual patterns through sleep, work and play, and has shaped itself as a result of these different factors.  Your body’s life to date […]

Find your yoga shape

Claria Yoga_trikonasana