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I specialise in holistic therapy through the practice of Functional Yoga. I teach Restorative Yoga, Yin Yoga, Slow Flow Yoga, Mindfulness and Meditation, aiming to help people regain a balanced body and mind. At the core of my practice is 'body awareness', using yoga to serve all bodies and helping people to experience that every 'body' is different and will therefore respond uniquely to particular movements.
I teach from my little cottage in the middle of rural Ireland, where I live with my two dogs and two cats.

About me