Today I’m focusing on the physical aspect of the yoga practice – moving a body that was born a particular way, has lived for a certain amount of years, experienced the same habitual patterns through sleep, work and play, and has shaped itself as a result of these different factors.  Your body’s life to date […]

Find Your Yoga Shape

Claria Yoga_trikonasana

Laparoscopic surgery is one of Western medicine’s marvels, as it enables surgical treatment to be carried out using one or more small incisions without the need to be cut open. As a result, recovery time is less and post-surgery pain isn’t as prolonged or intense. As with any surgery, abdominal laparoscopies still involve bed rest […]

Post-laparoscopy Yoga Sequence

Claria Yoga_upper back 2 BW

What is yoga? To understand what fertility yoga is, it is a good idea to remind ourselves first of what yoga is. In an age where Instagram yoga is quickly becoming the general benchmark for practising, achieving the picture-perfect pose is becoming the priority, followed closely by physical fitness. The roots of why the practice […]

Why Practise Fertility Yoga?

Claria Yoga_Fertility Yoga

“I can’t do yoga because I’m not flexible enough…” When discussing yoga with friends and people I meet, I frequently hear the same comment, almost word for word, about why they are reluctant to consider starting a yoga practice. Flexibility isn’t a pre-requisite when it comes to yoga. It is an aspect that develops with […]

Flexibility in Yoga

Claria Yoga_Yoga and Flexibility