The effects of yoga teacher training can be powerful, and are unique to each participant. Participating in two of Esther Ekhart’s 200-hour yoga teacher trainings, one year apart, has given me the opportunity to see the evolution of my yoga journey, the deep physical, mental and emotional shifts that can take place, and how comforting […]

I want more… Do you find that in today’s fast-paced life, you spend more time focusing on what you don’t have, and less time on what you do have? Now more than ever, day-to-day responsibilities, competition at work, constant demands on our time, and consumerism overpower us at every turn. They can suck us in […]