Never-ending thoughts How do you mute the noise of your mind? I’ve just finished my first week of teaching online after I was thrown into a whirlwind with the arrival of the Coronavirus. My mind took over and became a very noisy film-reel running through a repetitive loop of worry: – my parents – my […]

Coping with Anxiety

Claria Yoga - Calming Breath

Part of my yearly treat is packing myself off to experience one or two weeks of me-time. Since yoga has become integral to my daily life, finding a retreat that incorporates yoga is always my aim. The retreats I choose are typically tailored towards inner work with meditation, energy in the form of asana practice […]

What Happens on a Yoga Retreat…

Claria Yoga - retreats

The Continuous Stress Cycle At times, even yoga teachers, or especially yoga teachers (!) can find it hard to stop running around or take enough time to pause and reset. And I have felt this a lot over the last couple of months. We don’t allow ourselves the time to pause, reset, or indulge in […]

Releasing Stress With Balance

Claria Yoga

With the best will in the world, we can still find it hard to focus on ourselves enough when we’re riding the rollercoaster of life’s challenges and responsibilities. Even as a yoga teacher, and working in a health and wellbeing organisation, both things that I love doing, they are still work. They still involve running […]

My Self-Care Regimen

Essential oils

Mindfulness Mindfulness has become the latest hot topic since it made it to the top of NHS recommendations for dealing with stress and anxiety. But what is mindfulness? The frenzied rush of day-to-day life, which involves countless to-do lists, multitasking, taking care of ‘real world’ responsibilities such as children, bills, and going to work, as well as newer […]

Mindfulness: Staying Present

Claria Yoga_Mindfulness