LITTLE PRACTICES TO HELP KEEP YOUR BODY SUPPLE, YOUR MIND CALM, AND YOUR WHOLE BEING BALANCED

Summer 2021

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up here

HOW DO GROUP CLASSES WORK?

GENTLE YANG/YIN 
Monday 5 July, 10:00 - 11:00
Focusing on space and fluidity in the body, this practice will take you through a slow gentle flow for the first half, and wind down into a delicious meditative yin stretch to finish.

YIN & RESTORATIVE
Wednesday 14 July, 10:00 - 11:00
Combining the benefits of both Yin and Restorative Yoga, I will take you through a nurturing, restful journey for body and mind.

Practise with me in the comfort and safety of your own home.


JULY 2021

Online Summer Pop-up Classes

THE ESSENTIALS OF YOGA ANATOMY WORKSHOP
Saturday 17th: 10:00 - 12:30
Click here for details

GET IN TOUCH

One-to-one or for small groups - I guide you through movement, mindfulness or a mixture of both, to develop a practice that refreshes, calms and works towards your personal goals.

On Skype or Zoom, or at my house in Tountinna.

EUR 30 - individual
EUR 40 - small group

If government guidelines permit, and you would prefer I come to you in the Ballina/Killaloe area, please add EUR 10.

Personalised practices tailored specifically to your needs

Private Classes

...and a little patience :)
We are relying on technology that can sometimes have a mind of its own and decide to throw in a little glitch or two!

If I freeze at times due to my connection having a slow moment, please don't worry as it will only last a couple of seconds.

If you experience difficulties with your own connection and need to log out and log back in again, feel free - you are not disturbing me or any of your fellow yogis. Take a breath and rejoin whenever you can during the class!

Access links
When you sign up, I will confirm your chosen days with you depending on your class pass. Each week, you will receive an email containing the links and passwords for accessing your classes for the 5-week series.

Equipment
If you don't have yoga equipment, don't worry! There's plenty around your home that you can use. Watch my short video here showing you how to fashion your own yoga equipment.

Sound
When you log into your class, you and all other participants will automatically have your microphone set to MUTE - this is so that Zoom only picks up the sound from my microphone and therefore minimises any other sounds that could disturb the space.

Video
I provide detailed cues throughout the practice, so you are very welcome to practise with your camera off if you prefer, for your own privacy and comfort. If you would like me to see you as you practise, so that I can provide any extra verbal adjustments that I feel might be helpful to you, please keep your camera on.

Interaction
So that I can keep the space calm for everyone, I don't take questions during class. However, I offer an open chat with me on the 3rd Friday of each series at 10:30 AM - and if that time doesn't suit, you can always get in touch with me over email or call me (my number is at the bottom of the emails you receive from me).

All you need is your laptop or phone, the equipment for your class, and space to switch off and be...

How do online group classes work?

Get in touch

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