My Slow Flow practice evolved from Hatha Yoga, which is a category that has many offshoot styles such as Ashtanga, Vinyasa, Power Yoga etc. At the heart of Hatha (“Ha” = moon / “Tha” = sun) is balance, bringing all parts of the physical, mental and emotional into harmony.
With this practice, cultivate strength in the muscles, length and space in the joints, and bring balance to your whole being.
I give you time and space to explore and respect the fact that every ‘body’ is different. Under my guidance, you are encouraged to work to your boundaries, listen, go within, and approach your practice from a place of intuition, feeling your way into movement, rather than thinking it.
By exploring how your body wants to move and being guided by that in-built wisdom, you will discover a new level of mobility and enjoy a sense of freedom in your body.
Breathing, mindfulness, meditation and relaxation are woven into the practice.
As part of my Slow Flow practice, I also offer:
* Yang/Yin: the first half of the class consists of slow, gentle flow, and the last half of yin yoga for deeper stretching to release the connective tissue
* Gentle Yoga: a mixture of gentle flow, stretching and restorative poses for overall body/mind balance
Explore fluid movement, partnered with a steady rhythm of breath. Strengthen, lengthen, and find balance in body and mind.
"Whether you are practising yoga for physical health, to achieve a calmer state of mind, or connect with a deeper part of your being, my practice will accommodate you."
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