PERSONALISED PRACTICES TAILORED SPECIFICALLY TO YOUR NEEDS

Private coaching

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I provide one-to-one coaching, guiding you through a tailored programme of movement, stretch therapy, mindfulness practices, or breath-work depending on your personal goals.

I can help you start or develop your functional yoga practice, or can tailor a programme for more specific requirements.

My experience includes:
Rehabilitation following injury, laparoscopic surgery and other types of surgery
Joint pain and mobility
Spine irregularities
Habitual patterns adjustment
Balance improvement
Anxiety management
Stress relief
Deep relaxation
Insomnia and sleep problems
Pre and post-natal care


My techniques draw from the therapeutic application of Mindful Movement, Restorative Yoga and Yin Yoga.

Information shared with me is kept strictly confidential.

Sessions take place in my practice room in Tountinna, Ballina, Co Tipperary, or online over Zoom.

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Gift vouchers for your family and friends to enjoy the balancing effects of Functional Yoga

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