Allow me to give you a little release of body and mind with my personal evening poses.
Sleep is vital to help the body to rest and replenish, and the mind to calm. To relax into my evening, or before I go to sleep, I let go of my day and everything in it so that it doesn't join me in bed.
I'm delighted to share this video to help ease you into your night. Join me in a gentle sequence of accessible and very effective poses, all accompanied by the soothing rhythm of your breath.
Claire's 5 key
My gift to you