Enjoy!
Claire x

Allow me to give you a little release of body and mind with my personal evening poses.

Sleep is vital to help the body to rest and replenish, and the mind to calm. To relax into my evening, or before I go to sleep, I let go of my day and everything in it so that it doesn't join me in bed.

I'm delighted to share this video to help ease you into your night. Join me in a gentle sequence of accessible and very effective poses, all accompanied by the soothing rhythm of your breath.

Claire's 5 key
evening poses

My gift to you

Functional Yoga teacher, artist, animal and nature-lover, tea-drinker, amateur musician and Portuguese/French/British cultural hybrid. 

Now living in the Wild West of Ireland, I teach online from my little cottage.

Restorative, Yin, Slow Flow Yoga and Mindfulness are my specialities, which I teach with body awareness - a key aspect of practising functionally. At the core of this approach is experiencing and recognising that every body is different and responds uniquely to particular movements, poses and the practice overall.

Moving with the body and not against it provides a freedom and peace which is felt in the whole being - body, mind and soul.

It's worked for me. Let me share it with you :)

About me