re-energise your body, alleviate physical tension and discomfort, and calm your mind
Therapeutic practices to nourish you
restorative yoga
Yin yoga
SLOW FLOW
monthly mindfulness & movement - MMA
PRIVATE CLASSES
Click links below for information about each class.
A EUR 40 subscription gives you access to as many classes as you wish per week for a 4-week period, so you can pick and choose what suits you at home.
Due to COVID-19 restrictions, and the inability at present to provide you with a safe social distancing space for face-to-face classes, I am teaching online on Zoom only.
23 NOVEMber to 17 DECember
Online Class Schedule
Open to all
A gentle, calming and nurturing practice to help you:
Relieve tense muscles, aching joints and general physical discomfort
Reduce anxiety and quieten a busy mind
Achieve deep relaxation
Regain a sense of overall well-being
Equipment needed: a yoga mat or blanket, extra blankets, cushions or pillows, blocks or thick books
Restorative Yoga
Open to all
A balancing and nourishing practice:
Explore your body’s ability to move
Re-align your posture and strengthen your body
Release physical and mental tension
Leave feeling re-energised and refreshed
Equipment needed: a yoga mat, a couple of blankets, a bolster, cushions or pillows, blocks or thick books
Slow Flow
The Academy invites you to take this opportunity to tune in every month, to ground and centre with some calming breath and movement techniques, which you can use and turn to anytime and anywhere.
For more information about this class, please visit the class page on the Munster Music Academy website here
For Munster Music Academy students, parents and teachers – FREE monthly class
Mindfulness & Movement
GET IN TOUCH
One-to-one or for small groups - I guide you through movement, mindfulness or a mixture both, to develop a practice that refreshes, calms and works towards your personal goals.
On Skype or Zoom
EUR 30 - individual
EUR 40 - small group
Personalised practices tailored specifically to your needs
Private Classes
--I look forward to "seeing" you :)
Once I have received your payment, I will email you the access links for attending your classes.
Please email me at claire@clariayoga.com and I will give you my bank details
ONLINE BANK TRANSFER
PAYPAL
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Gift vouchers for your family and friends to enjoy the balancing effects of a little Functional Yoga
Give the gift of yoga
FIND OUT MORE
All rights reserved.
Anna Guerrier from www.alentejomagic.com,
and Claire Ng-Martin