re-energise your body, alleviate physical tension and discomfort, and calm your mind

Therapeutic practices to nourish you

restorative yoga

Yin yoga

SLOW FLOW

monthly mindfulness & movement - MMA

PRIVATE CLASSES

Click links below for information about each class.

A EUR 40 subscription gives you access to as many classes as you wish per week for a 4-week period, so you can pick and choose what suits you at home.

Due to COVID-19 restrictions, and the inability at present to provide you with a safe social distancing space for face-to-face classes, I am teaching online on Zoom only.

23 NOVEMber to 17 DECember

Online Class Schedule

Open to all

A gentle, calming and nurturing practice to help you:

Relieve tense muscles, aching joints and general physical discomfort
Reduce anxiety and quieten a busy mind
Achieve deep relaxation
Regain a sense of overall well-being

Equipment needed: a yoga mat or blanket, extra blankets, cushions or pillows, blocks or thick books

Restorative Yoga

Open to all

A practice focusing on the benefits of healthy stretching, balancing both the body and mind:

Improve your circulation
Stimulate your tissues and joints, helping towards better mobility
Encourage blockages and tension out of your body, and improve your energy flow
Experience deep release, and balance your mind

Equipment needed: a yoga mat or blanket, extra blankets, cushions or pillows, blocks or thick books

Yin Yoga

Open to all

A balancing and nourishing practice:

Explore your body’s ability to move
Re-align your posture and strengthen your body
Release physical and mental tension
Leave feeling re-energised and refreshed

Equipment needed: a yoga mat, a couple of blankets, a bolster, cushions or pillows, blocks or thick books

Slow Flow

The Academy invites you to take this opportunity to tune in every month, to ground and centre with some calming breath and movement techniques, which you can use and turn to anytime and anywhere.

For more information about this class, please visit the class page on the Munster Music Academy website here

For Munster Music Academy students, parents and teachers – FREE monthly class 

Mindfulness & Movement

GET IN TOUCH

One-to-one or for small groups - I guide you through movement, mindfulness or a mixture both, to develop a practice that refreshes, calms and works towards your personal goals.

On Skype or Zoom

EUR 30 - individual
EUR 40 - small group

Personalised practices tailored specifically to your needs

Private Classes

Gift vouchers for your family and friends to enjoy the balancing effects of a little Functional Yoga

Give the gift of yoga

FIND OUT MORE

Get in touch

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