re-energise your body, alleviate physical tension and discomfort, and calm your mind
Therapeutic practices to nourish you
PRIVATE CLASSES
mindfulness & movement - MMA
YOGA HANGOUTS
WITH CLAIRE
SLOW
FLOW
Yin
yoga
restorative
yoga
Class Styles
CLASS
PASSES
HOW DO GROUP CLASSES WORK?
1. Access to your chosen number of classes per week
2. Weekly yoga and wellness tips shared with you via email to help you learn more about your body and how to stay supple and healthy
3. Bonus 45-minute chat and Q&A session with me and other members of our online yoga community - this will take place in Week 3
Practise with me in the comfort and safety of your own home.
With a choice of different class passes giving you 6 weekly class options, you can pick and choose what suits you at home.
What do you get with an online class pass?
24 MAY - 25 JUNE 2021
Online Class Schedule
Upcoming series for the first half of 2021:
11 January - 12 February
22 February - 26 March
12 April - 14 May
24 May - 25 June
Open to all
A gentle, calming and nurturing practice to help you:
Relieve tense muscles, aching joints and general physical discomfort
Reduce anxiety and quieten a busy mind
Achieve deep relaxation
Regain a sense of overall well-being
Equipment needed: a yoga mat or blanket, extra blankets, cushions or pillows, blocks or thick books
Restorative Yoga
Open to all
A balancing and nourishing practice:
Explore your body’s ability to move
Re-align your posture and strengthen your body
Release physical and mental tension
Leave feeling re-energised and refreshed
Equipment needed: a yoga mat, a couple of blankets, a bolster, cushions or pillows, blocks or thick books
Slow Flow
Come and ask me whatever questions you have about how you are feeling with your practice, how your body is reacting, how your mind is behaving or anything you would like to talk to me about.
This is a group forum and an opportunity for you to share in other people's experience of the practice. In these times where we're missing out on the communal aspect of face-to-face practising, let's recreate it online!
Equipment needed: your favourite cup of tea, coffee, chai, juice, and your laptop or phone. Pet optional!
Yoga Hangouts with Claire
GET IN TOUCH
One-to-one or for small groups - I guide you through movement, mindfulness or a mixture both, to develop a practice that refreshes, calms and works towards your personal goals.
On Skype or Zoom
EUR 30 - individual
EUR 40 - small group
Personalised practices tailored specifically to your needs
Private Classes
The Academy invites you to take this opportunity to tune in every month, to ground and centre with some calming breath and movement techniques, which you can use and turn to anytime and anywhere.
For more information about this class, please visit the class page on the Munster Music Academy website here
For Munster Music Academy students, parents and teachers – FREE classes
Mindfulness & Movement
...and a little patience :)
We are relying on technology that can sometimes have a mind of its own and decide to throw in a little glitch or two!
If I freeze at times due to my connection having a slow moment, please don't worry as it will only last a couple of seconds.
If you experience difficulties with your own connection and need to log out and log back in again, feel free - you are not disturbing me or any of your fellow yogis. Take a breath and rejoin whenever you can during the class!
Access links
When you sign up, I will confirm your chosen days with you depending on your class pass. Each week, you will receive an email containing the links and passwords for accessing your classes for the 5-week series.
Equipment
If you don't have yoga equipment, don't worry! There's plenty around your home that you can use. Watch my short video here showing you how to fashion your own yoga equipment.
Sound
When you log into your class, you and all other participants will automatically have your microphone set to MUTE - this is so that Zoom only picks up the sound from my microphone and therefore minimises any other sounds that could disturb the space.
Video
I provide detailed cues throughout the practice, so you are very welcome to practise with your camera off if you prefer, for your own privacy and comfort. If you would like me to see you as you practise, so that I can provide any extra verbal adjustments that I feel might be helpful to you, please keep your camera on.
Interaction
So that I can keep the space calm for everyone, I don't take questions during class. However, I offer an open chat with me on the 3rd Friday of each series at 10:30 AM - and if that time doesn't suit, you can always get in touch with me over email or call me (my number is at the bottom of the emails you receive from me).
All you need is your laptop or phone, the equipment for your class, and space to switch off and be...
How do online group classes work?
--I look forward to "seeing" you :)
Once I have received your payment, I will confirm your chosen classes with you and email you the access links for attending them.
1 class per week: EUR 50 (equivalent to EUR 10 per class)
Class passes include your choice of classes for the duration of the series, weekly tips on how to stay supple and healthy sent directly to your email inbox, and a bonus 45-minute group Q&A session with me
Sign up!
2 classes per week: EUR 80 (equivalent to EUR 8 per class)
Unlimited access to all 6 classes: EUR 110
1 class drop-in: EUR 15
Gift vouchers for your family and friends to enjoy the balancing effects of Functional Yoga
Give the gift of yoga
FIND OUT MORE
All rights reserved.
Anna Guerrier from www.alentejomagic.com,
and Claire Ng-Martin