Try the following simple restorative sequence before bed for a good night’s sleep or any time during the day when you feel you could do with a little down-time and re-centering during busy periods. The suggested time for each pose is 5 minutes. However, if you have the time, you can stay for up to […]

Laparoscopic surgery is one of Western medicine’s marvels, as it enables surgical treatment to be carried out using one or more small incisions without the need to be cut open. As a result, recovery time is less and post-surgery pain isn’t as prolonged or intense. As with any surgery, abdominal laparoscopies still involve bed rest […]