Fascia is alive and requires certain conditions in order to be able to function optimally. What can you do to keep it supple and healthy?
Yin Yoga is a Functional practice in that it is not alignment-based. It focuses on the purpose of a pose in each individual body structure. Bringing practitioners’ awareness into what they’re feeling in their bodies – ie. a stretch or compression (healthy sensations), or sharp-shooting fiery pain (unhealthy sensations), practitioners are encouraged to experiment with their positions using their limbs, torso, head and gravity, to find the most functional variation of a posture for their bodies.
The mind… The mind can make us believe in things that are not really there, worry about situations that aren’t real, relive events that have been and gone, or live through hypothetical situations that don’t exist. Add to that the day-to-day responsibilities and constant stream of inner chatter that surrounds them, and we move into […]
How do you mute the noise of the mind? I’ve just finished my first week of teaching online after I was thrown into a whirlwind with the arrival of the Coronavirus. My mind took over and became a very noisy film-reel running through a repetitive loop of worry: My parents – my sister – my […]
What is Restorative Yoga? “We have an ancient body subjected to a modern problem: living with chronic stress.” — Judith Hanson Lasater The practice is rooted in Iyengar Yoga, developed by B.K.S. Iyengar who initially experimented with supporting the body with props to create a practice that was more accessible to those with illnesses or […]
Try the following simple restorative sequence before bed for a good night’s sleep or any time during the day when you feel you could do with a little down-time and re-centering during busy periods. The suggested time for each pose is 5 minutes. However, if you have the time, you can stay for up to […]
Part of my yearly treat is packing myself off to experience one or two weeks of me-time. Since yoga has become integral to my daily life, finding a retreat that incorporates yoga is always my aim. The retreats I choose are typically tailored towards inner work with meditation, energy in the form of asana practice […]
The Continuous Stress Cycle – At times, even yoga teachers, or especially yoga teachers (!) can find it hard to stop running around or take enough time to pause and reset. And I have felt this a lot over the last couple of months. We don’t allow ourselves the time to pause, reset, or indulge […]