Tuning into the season… This is my 3rd Autumn in Ireland. I’m fortunate to live in a completely rural setting where I’m surrounded by the seasonal change taking place in the wilderness around the cottage. Up here in Tountinna, the rolling hills turn from their summer greens to coppery goldens, browns and reds as the […]

Only the right yoga teacher for you… It is a question that has come to me before – how to know you’ve made the right choice for your next class. Do you choose it because of the style of yoga, or because of the teacher? What if you don’t know the teacher? The teacher, the […]

The effects of yoga teacher training can be powerful, and are unique to each participant. Participating in two of Esther Ekhart’s 200-hour yoga teacher trainings, one year apart, has given me the opportunity to see the evolution of my yoga journey, the deep physical, mental and emotional shifts that can take place, and how comforting […]