Fascia is alive and requires certain conditions in order to be able to function optimally. What can you do to keep it supple and healthy?

Caring for your fascia

Caring for your fascia - Claria Yoga

Yin Yoga is a Functional practice in that it is not alignment-based. It focuses on the purpose of a pose in each individual body structure. Bringing practitioners’ awareness into what they’re feeling in their bodies – ie. a stretch or compression (healthy sensations), or sharp-shooting fiery pain (unhealthy sensations), practitioners are encouraged to experiment with their positions using their limbs, torso, head and gravity, to find the most functional variation of a posture for their bodies.

Yin Yoga – the art of letting go

Claria Yoga - Yin Yoga

Laparoscopic surgery is one of Western medicine’s marvels, as it enables surgical treatment to be carried out using one or more small incisions without the need to be cut open. As a result, recovery time is less and post-surgery pain isn’t as prolonged or intense. As with any surgery, abdominal laparoscopies still involve bed rest […]

Post-laparoscopy yoga sequence

Claria Yoga_upper back 2 BW

With the best will in the world, we can still find it hard to focus on ourselves enough when we’re riding the rollercoaster of life’s challenges and responsibilities. Even as a yoga teacher, and working in a health and wellbeing organisation, both things that I love doing, they are still work. They still involve running […]

My self-care regimen

Essential oils

Boosting the Immune System… No matter how miserable a cold makes me feel, my body responds better to natural remedies. I bounce back with much more energy, glowing skin, and completely free of sinus pressure and congestion. Although pharmaceutical cold remedies can relieve symptoms, they don’t boost the body’s immune system like natural remedies do, […]

Natural cold remedies

Claria Yoga_Natural Remedies for Colds