re-energise your body, alleviate physical tension and discomfort, and calm your mind
Functional practices to nourish you
PRIVATE
CLASSES
YANG/YIN
FLOW
YiN
yoga
restorative
yoga
Click a style below to find out more about it
Class Styles
HOW DO
ONLINE CLASSES WORK?
Practise with me in the comfort and privacy of your own home.
Weekly class options available. Choose a series pass or drop-in to for a single class, whatever suits you best.
As part of your practice with me, you receive yoga and wellness information to your email inbox, to help you learn more about your body and how to stay supple and healthy.
Live Online Classes
Join me in a safe, clean space with room to enjoy your yoga practice in comfort.
Please bring your own yoga mat.
I provide blankets, belts and yoga blocks.
As part of your practice with me, you receive yoga and wellness information to your email inbox, to help you learn more about your body and how to stay supple and healthy.
** Advance booking is essential as spaces are limited
In-Person Classes
Next teaching period
25 April to 16 June 2022
BOOK
NOW
Open to all: in-person or online
A gentle, calming and nurturing practice to help you:
Relieve tense muscles, aching joints and general physical discomfort
Reduce anxiety and quieten a busy mind
Achieve deep relaxation
Regain a sense of overall well-being
Morning Restorative Class
Harnesses the morning energy to open the body gently, free up blockages and balance mental tension. You'll leave feeling calm and refreshed.
Evening Restorative Class
Fewer postures, which are held for a longer period of time. This class draws the energy back into the body, away from the mind, and focuses on deep relaxation and rest.
Equipment needed: a yoga mat or blanket, extra blankets, cushions or pillows, blocks or thick books
Restorative Yoga
Open to all: in-person only
A freeing, balancing and nourishing practice:
Explore your body’s ability to move more freely and intuitively
Re-align your posture and strengthen your body
Release physical and mental tension
Leave feeling re-energised and refreshed
Yang/Yin - I offer various themes in my flow classes. Currently in 2022, I'm teaching Yang/Yin Flow. The class starts with very slow, gentle flow, giving you time to get into your body and move a little more intuitively. We finish with yin yoga for deeper stretching to release the connective tissue.
Equipment needed: a yoga mat, a couple of blankets, a bolster, cushions or pillows, blocks or thick books
Slow Flow
GET IN TOUCH
I guide you through movement, mindfulness or a mixture of both, to develop a practice that refreshes, calms and works towards your personal goals.
On Zoom, or at my house in Tountinna.
EUR 50 - individual
EUR 60 - 2 people
Personalised practices tailored specifically to your needs
Private Classes
...and a little patience :)
We are relying on technology that can sometimes have a mind of its own and decide to throw in a little glitch or two!
If I freeze at times due to my connection having a slow moment, please don't worry as it will only last a couple of seconds.
If you experience difficulties with your own connection and need to log out and log back in again, feel free - you are not disturbing me or any of your fellow yogis. Take a breath and rejoin whenever you can during the class!
Access links
When you sign up, I will confirm your chosen days with you depending on your class pass. Each week, you will receive an email containing the links and passwords for accessing your classes for the 5-week series.
Equipment
If you don't have yoga equipment, don't worry! There's plenty around your home that you can use. Watch my short video here showing you how to fashion your own yoga equipment.
Sound
When you log into your class, you and all other participants will automatically have your microphone set to MUTE - this is so that Zoom only picks up the sound from my microphone and therefore minimises any other sounds that could disturb the space.
Video
I provide detailed cues throughout the practice, so you are very welcome to practise with your camera off if you prefer, for your own privacy and comfort. If you would like me to see you as you practise, so that I can provide any extra verbal adjustments that I feel might be helpful to you, please keep your camera on.
Interaction
So that I can keep the space calm for everyone, I don't take questions during class. However, you can always get in touch with me over email or call me (my number is at the bottom of the emails you receive from me).
All you need is your laptop or phone, the equipment for your class, and space to switch off and be...
How do online group classes work?
Gift vouchers for your family and friends to enjoy the balancing effects of Functional Yoga
Give the gift of yoga
FIND OUT MORE
All rights reserved.
Anna Guerrier from www.alentejomagic.com,
and Claire Martin