Open to all: in-person only

A freeing, balancing and nourishing practice:

Explore your body’s ability to move more freely and intuitively
Re-align your posture and strengthen your body
Release physical and mental tension
Leave feeling re-energised and refreshed

Choose between morning or evening classes:

Gentle morning energiser flow - lovely way to start the day with a slow, gentle flow, giving you time to get into your body at your own pace. We work on encouraging space into the tissues and joints, getting the energy to flow, and starting the day feeling mindful, grounded and connected.

Evening mindful movement, stretch and restore - to help you unwind after your day, we move and stretch to help re-align posture, ease accumulated tension out of connective tissue and joints, and calm the mental chatter. This is a mixed-style class incorporating both Slow Flow and Yin Yoga.

Equipment needed: a yoga mat, a couple of blankets, a bolster, cushions or pillows, blocks or thick books