Book Review: The Heart in the Womb by Dr Amali Lokugamage
Intuition versus Education A thought-provoking book written by Dr Amali Lokugamage, an Obstetrician who, despite her medical training and years of practising in the profession, chose a home birth ove... Read More
Mindfulness: Staying Present
Mindfulness Mindfulness has become the latest hot topic since it made it to the top of NHS recommendations for dealing with stress and anxiety. But what is mindfulness? The frenzied rush of day-to-da... Read More
Natural Cold Remedies
Boosting the Immune System No matter how miserable a cold makes me feel, my body responds better to natural remedies. I bounce back with much more energy, glowing skin, and completely free of sinus pr... Read More
Yoga and the Koshas – the layers of being
The following article, written for Ekhart Yoga by one of my wonderful teachers Tracey Uber Cook, discusses moving beyond the physical practice of yoga into the more “subtle layers” of our ... Read More- 2 of 3
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