Post-laparoscopy Yoga Sequence
Laparoscopic surgery is one of Western medicine’s marvels, as it…
Releasing Stress With Balance
The Continuous Stress Cycle At times, even yoga teachers, or…
A Teacher Training Experience with Esther Ekhart
The effects of yoga teacher training can be powerful, and…
My Self-Care Regimen
With the best will in the world, we can still…
Why Practise Fertility Yoga?
What is yoga? To understand what fertility yoga is, it…