Blog | Page 2 of 3 | Claria Yoga

My Self-Care Regimen

Posted on November 18, 2017September 12, 2018 by Claire Ng-Martin

With the best will in the world, we can still find it hard to focus on ourselves enough when we’re riding the rollercoaster of life’s challenges and responsibilities. Even as a yoga teache... Read More

Why Practise Fertility Yoga?

Posted on August 10, 2017August 29, 2018 by Claire Ng-Martin

What is yoga? To understand what fertility yoga is, it is a good idea to remind ourselves first of what yoga is. In an age where Instagram yoga is quickly becoming the general benchmark for practising... Read More

Book Review: The Heart in the Womb by Dr Amali Lokugamage

Posted on May 25, 2017December 30, 2017 by Claire Ng-Martin

Intuition versus Education A thought-provoking book written by Dr Amali Lokugamage, an Obstetrician who, despite her medical training and years of practising in the profession, chose a home birth ove... Read More

Mindfulness: Staying Present

Posted on April 30, 2017December 30, 2017 by Claire Ng-Martin

Mindfulness Mindfulness has become the latest hot topic since it made it to the top of NHS recommendations for dealing with stress and anxiety. But what is mindfulness? The frenzied rush of day-to-da... Read More

Natural Cold Remedies

Posted on March 8, 2017September 12, 2018 by Claire Ng-Martin

Boosting the Immune System No matter how miserable a cold makes me feel, my body responds better to natural remedies. I bounce back with much more energy, glowing skin, and completely free of sinus pr... Read More