What Happens on a Yoga Retreat…
Part of my yearly treat is packing myself off to experience one or two weeks of me-time. Since yoga has become integral to my daily life, finding a retreat that incorporates yoga is always my aim. The... Read More
Post-laparoscopy Yoga Sequence
Laparoscopic surgery is one of Western medicine’s marvels, as it enables surgical treatment to be carried out using one or more small incisions without the need to be cut open. As a result, reco... Read More
Releasing Stress With Balance
The Continuous Stress Cycle At times, even yoga teachers, or especially yoga teachers (!) can find it hard to stop running around or take enough time to pause and reset. And I have felt this a lot ove... Read More