Releasing Stress With Balance
The Continuous Stress Cycle At times, even yoga teachers, or especially yoga teachers (!) can find it hard to stop running around or take enough time to pause and reset. And I have felt this a lot ove... Read More
A Teacher Training Experience with Esther Ekhart
The effects of yoga teacher training can be powerful, and are unique to each participant. Participating in two of Esther Ekhart’s 200-hour yoga teacher trainings, one year apart, has given me th... Read More
My Self-Care Regimen
With the best will in the world, we can still find it hard to focus on ourselves enough when we’re riding the rollercoaster of life’s challenges and responsibilities. Even as a yoga teache... Read More