Blog | Claria Yoga

What Happens on a Yoga Retreat…

Posted on November 15, 2018November 17, 2018 by Claire Ng-Martin

Part of my yearly treat is packing myself off to experience one or two weeks of me-time. Since yoga has become integral to my daily life, finding a retreat that incorporates yoga is always my aim. The... Read More

Post-laparoscopy Yoga Sequence

Posted on August 27, 2018September 12, 2018 by Claire Ng-Martin

Laparoscopic surgery is one of Western medicine’s marvels, as it enables surgical treatment to be carried out using one or more small incisions without the need to be cut open. As a result, reco... Read More

Releasing Stress With Balance

Posted on March 21, 2018September 12, 2018 by Claire Ng-Martin

The Continuous Stress Cycle At times, even yoga teachers, or especially yoga teachers (!) can find it hard to stop running around or take enough time to pause and reset. And I have felt this a lot ove... Read More

A Teacher Training Experience with Esther Ekhart

Posted on December 30, 2017September 12, 2018 by Claire Ng-Martin

The effects of yoga teacher training can be powerful, and are unique to each participant. Participating in two of Esther Ekhart’s 200-hour yoga teacher trainings, one year apart, has given me th... Read More

My Self-Care Regimen

Posted on November 18, 2017September 12, 2018 by Claire Ng-Martin

With the best will in the world, we can still find it hard to focus on ourselves enough when we’re riding the rollercoaster of life’s challenges and responsibilities. Even as a yoga teache... Read More

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