Coping with Anxiety
Never-ending thoughts How do you mute the noise of your…
Why practise Restorative Yoga?
What is Restorative Yoga? “We have an ancient body subjected…
A 15-minute Calming Restorative Sequence
Try the following simple restorative sequence before bed for a…
Find Your Yoga Shape
Today I’m focusing on the physical aspect of the yoga…
What Happens on a Yoga Retreat…
Part of my yearly treat is packing myself off to…