A 15-minute Calming Restorative Sequence
Try the following simple restorative sequence before bed for a good night’s sleep or any time during the day when you feel you could do with a little down-time and re-centering during busy perio... Read More
Find Your Yoga Shape
Today I’m focusing on the physical aspect of the yoga practice – moving a body that was born a particular way, has lived for a certain amount of years, experienced the same habitual patter... Read More
What Happens on a Yoga Retreat…
Part of my yearly treat is packing myself off to experience one or two weeks of me-time. Since yoga has become integral to my daily life, finding a retreat that incorporates yoga is always my aim. The... Read More