Yoga and the Koshas – the layers of being

Claria Yoga_The Koshas

The following article, written for Ekhart Yoga by one of my wonderful teachers Tracey Uber Cook, discusses moving beyond the physical practice of yoga into the more “subtle layers” of our existence. Tracey explores these layers, as described in the ancient yogic texts – the Rāja Yoga Sūtras of Patañjali, and the Upaniṣads – and also brings her own experience and understanding of them to her readers.

“Your deepening awareness of these [layers] can evoke an expansion of yoga practice on all levels, and point the way to a profound Truth which resides within us all – the Self.”

— Tracey Uber Cook

Click here for the full article.

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